![]() ![]() Many times that can come with a bias against good reasoning for achieving other depths. The “ATG-or-bust” crowd insists that you’re not really squatting until you’ve hit rock bottom. Squatting to an appreciable depth matters for both strength development and leg development. No one will argue that nothing gets accomplished when using such a corner-cut. We all loathe those gym bros who load a bar with 8 plates on their back and then barely do a set of knee-breaks in the cage. One of the biggest of which surrounds the idea of “hitting depth”. There’s no doubt the squat is one of the most hotly debated exercises and comes with the highest number of philosophies surrounding it. ![]() I’m sure a statistical search on the internet regarding training topics would put squat articles close to the top as far as most searched lifts. ![]()
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